Microformer Foundations 1.0
Join us for an introductory Microformer class designed for beginners looking to explore the innovative Lagree fitness method. The Microformer is a state-of-the-art machine that combines high-intensity workouts with low-impact movements, making it suitable for all fitness levels. Led by our expert instructors, this 45-minute class focuses on foundational movements and proper technique to build core strength, improve flexibility, and enhance overall muscle tone.
What to Expect:
– Introduction: Learn the basics of using the Microformer and its unique features.
– Workout Structure: Experience a full-body workout incorporating slow and controlled movements to engage muscles effectively.
– Personalized Guidance: Receive personalized attention and modifications to suit your fitness level.
– Benefits: Improve core stability, increase endurance, and achieve a balanced physique in a supportive and encouraging environment.
Book Your Class:
Join us for an invigorating workout experience that challenges your body and leaves you feeling empowered. Reserve your spot today and take the first step towards achieving your fitness goals with our beginner Microformer class.
It’s Not Pilates, It’s Lagree
- (6:00 - 7.00) am
- (1:00 - 2.00) pm
- (5:00 - 6.00) pm
- (6:00 - 7.00) am
- (1:00 - 2.00) pm
- (5:00 - 6.00) pm
Contact
- 1.14/100 Collins Street, Alexandria, Sydney, Australia
- (02) 8310 7743
- support@gymo.com
Brochures
View our 2020 Medical prospectus of brochure for an easy to read guide on all of the services offer.